Motivating Yourself to Keep Fit

Here are a few ways to get yourself going on a fitness program:

• Get an audio book that you think you will love.  Only allow yourself to listen to it while you exercise.  That way, if you want to find out what happens next, you'll get moving.
• Only allow yourself to watch your favorite TV show while you're exercising.
• Keep track of your exercise days by putting a gold star on the calendar for every day you exercise.
• Lay out your workout clothes before you go to bed.  When you wake up and see them, you'll be a lot more likely to get on that treadmill.

-Adapted from Real Simple

-Image from Google

Fun Quote - At least half the exercise I get every day comes from jumping to conclusions.